A Daily Planner That Coaches You — Not the Other Way Around
90 days of morning and evening coaching questions designed for solopreneurs, creatives, and ADHD thinkers who need a system that works with their brain, not against it.
You've probably been here before.
You buy a planner. You use it for a week — maybe two. Then it starts collecting dust, and you start collecting guilt.
It's not because you lack discipline. It's because most planners are built for brains that run on autopilot. Yours doesn't. You think in spirals, not straight lines. You need a starting point, not a schedule to live up to.
The Coach Yourself Daily Planner was built for exactly that.
How it works
Each day gives you two facing pages — a morning page and an evening page. No flipping around. No complicated layouts.
In the morning, a coaching question helps you find your focus for the day. Not a to-do list — a question. The kind that helps you cut through the noise and decide what actually matters today.
In the evening, a reflection question helps you notice what worked, what didn't, and what you want to carry forward. This is where the real momentum builds — not from productivity hacks, but from paying attention to your own patterns.
That's it. No color-coded categories. No hourly time blocks. No stickers required.
The Details
90 Days Undated
Start any time. Skip a day — or a week — and pick right back up. No guilt, no wasted pages.
Unlined response boxes
You can respond however you think best: words, sentences, or images.
182 pages
Guided coaching prompts and space to think.
5.5” x 8.5”
half-size pages that fit in your bag, sit on your desk, or travel with you.
Available
in paperback and hardcover
Two facing pages per day
enough room without overwhelm
This planner was made for you if...
You're a solopreneur or small business owner who spends more time managing the chaos than doing the work you started your business for.
You're overwhelmed, not lazy. You don't need more discipline. You need a better first question to ask yourself each morning.
You're a creative who has tried every system and keeps rewriting your own routine every Monday.
You want something that feels like support, not correction. This planner doesn't grade you. It coaches you.
You have ADHD — diagnosed or suspected — and you need a planner that doesn't assume your brain works like everyone else's.
Who I am
I'm Amy — a certified life and career coach and a certified professional organizer. I work with solopreneurs, creatives, and ADHD thinkers every day, helping them build systems that actually fit their lives.
After years of watching clients try planner after planner — and feel like failures when the planner didn't stick — I realized the problem was never the person. It was the planner. Most planners hand you a blank schedule and say "figure it out." This one starts with a question and says "let's figure it out together."
The Coach Yourself Daily Planner is built on the same coaching approach I use with clients: meet people where they are, work with how they naturally function, and build momentum from clarity — not pressure.
A taste of what's inside
Here are a few of the morning and evening coaching questions you'll find in the planner:
Morning:
What's the one thing that would make today feel like a win — even if nothing else gets done?
What am I avoiding, and what would happen if I just started it for five minutes?
Evening:
What worked today that I want to do again tomorrow?
What felt hard — and what does that tell me about what I need?
These aren't journal prompts for the sake of journaling. They're the same kinds of questions a coach would ask you — designed to interrupt procrastination, build self-awareness, and help you make better decisions about how you spend your time.
Frequently Asked Questions
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Yes — it was designed with non-standard thinkers in mind. There are no complicated systems to maintain, no hourly time-blocking, and no shame when you skip a day. The coaching questions are designed to help you find focus in the moment rather than follow a rigid plan. Many of my coaching and organizing clients have ADHD, and this planner reflects what I've learned works for them.
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Most planners give you blank space and expect you to know what to do with it. This one starts each day with a coaching question — the kind that helps you get clear on what matters before you start doing. It's less "plan your day" and more "understand your day." The evening questions help you reflect without ruminating, so you build momentum day over day instead of starting from scratch every morning.
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Absolutely. The planner is completely undated, which means there are no wasted pages if you start mid-month, take a break, or use it on weekdays only. It's 90 days of content — you decide when those 90 days happen.
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A bit of both. It has the structure of a planner — daily pages, morning and evening sections — but the content is coaching-driven, not task-driven. Think of it as a guided journal that helps you plan from the inside out.
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Not at all. The planner is designed to stand on its own. That said, if you find the coaching questions helpful and want to go deeper, I do offer 1:1 coaching for solopreneurs and creatives.
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The paperback is available on Amazon for $16.99 and the hardcover is $27.99.
Want a head start?
Download a free printable Weekly Reflection Sheet — five coaching questions to close out your week with clarity instead of a running to-do list.
It's the same reflection approach used in the Coach Yourself Daily Planner, in a single-page format you can print and use right now.
Ready to stop planning against your brain?
The Coach Yourself Daily Planner is available now on Amazon in paperback and hardcover.
Ninety days.
Two questions a day.
A structure that finally fits.
If you're not sure whether the planner or coaching is the right next step, let’s talk. I'm here when you're ready.