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When I sat down to talk with Megan White—a pilates, dance, and movement instructor and owner of Movement Lab in Columbia, Tennessee—I thought I would learn more about how movement benefits our bodies, and I did. But that was only the beginning. Megan shares with us how her childhood steeped in dance, where her curiosity was encouraged, eventually led her to start multiple businesses. Through entrepreneurship, Megan has been able to share with her clients not only the freedom of movement that Pilates brings but the freedom to explore, adapt, and grow at any life stage.

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Episode Ten

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Episode Eight