Close your eyes and picture a personal trainer. Who are they working with? A celebrity, a gym rat, an athlete? What if you imagined them working with you? If you did, the trainer would be Thalas Steele.

This week, you'll hear:

• how Thalas was pulled into fitness from his corporate career

• how he found those first personal training clients and opened a gym

• how he finds inspiration coaching the high school track team and brings that energy to his business and his clients

• who he's inviting out on a run